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Self-defence Bootcamp


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Self-defence Bootcamp

We understand that everyone has a number of questions could have crossed your mind in regards to self-defence.

Some of the most common concerns or limitations that restrain most people from taking an anticipatory measure are:

  • What would I do if this was to happen to me?
  • Will anyone ever help me?
  • Will I freeze?
  • How should I react?
  • Will I even be able to fight?
  • Will I survive?

To answer these questions you should have the tools and abilities to deal with any violent or aggressive situation and be able to count on yourself to take control and to survive regardless how strong the attacker.

You need to learn the tools and techniques to fight back!

Everyone is welcome to join in our classes and most of all, no experience is necessary!

Programs are designed to be all-levels and shout-free motivators.

For 45 min on Monday, Wednesday & Friday mornings. See below for schedule.

You will get into shape without:

  • push-ups,
  • squats,
  • lunges,
  • burpees,
  • running,
  • skipping,
  • Carrying heavy things 😊

Self-defence training will be Reality Based, fitness with a REASON.

4 WEEK Self-defence Bootcamp SIGN UP today $180

Work outs with Purpose, be your own BODYGUARD! - Limited spaces

Location: UMF Training Centre Unit 3, 7 Civil Road Garbutt


AUGUST PROGRAM - Monday 5 Aug to Fri 30 Aug 2024 - Every Mon, Wed & Fri at 6 to 6:45 am

NOVEMBER PROGRAM - Monday 4 Nov to Fri 29 Nov 2024 - Every Mon, Wed & Fri at 6 to 6:45 am

August Bootcamp Sign Up

November Bootcamp Sign Up

UMF RBSD Bootcamp (Reality Based Self Defence Bootcamp) is a great way to assist people in many areas of health and fitness such as:

  • Weight loss
  • Muscle tone
  • Muscular strength and endurance
  • Stress relief
  • Increase in cardio vascular fitness
  • Motivation
  • Fitness with a purpose

How to deal with worst case scenarios:

  • Defending from different positions
  • Gun to the head
  • Knife to the throat
  • Thrusting a knife
  • Stick defence
  • Fighting from the ground
  • Chokes
  • Defence against edged weapons
  • Reasonable and proportionate force
  • Recognize the warning signs of threats
  • Don’t look like a victim
  • Use your voice and body language
  • Use your fear, not be paralysed by it
  • When to RUN, HIDE, FIGHT

UMF RBSD (Reality Based Self Defence) Boot Camp teaches responsible self defence knowing Reasonable, justifiable, and proportionate force is important to stop a threat.

You need to articulate why you had no choice but to use counter-violence when faced with a threat who demonstrated all the following:

  1. Intent (stated or evident goal of harming you)
  2. Capability (has the prowess or tools to harm you)
  3. Opportunity (proximity)
  4. No preclusion (escape was not available to you)

Are you ready to embrace your full potential?
Get involved today!


Come to our Reailty Based Self Defence Bootcamps, you will:

  • Develop confidence and self-esteem
  • Build mental and physical strength
  • Gain environment awareness
  • Learn basic kicks, punches, chocks and other moves to repel any unexpected attack
  • Know how to defend yourself against multiple attackers
  • Acquire ‘hold techniques’
  • Master some release techniques to escape from abductions and pulling attempts

At UMF we feel it is vitally important to not only teach you the physical side of self-defence but also for you to understand the awareness side thoroughly. Far too often you can end up in physical situations which could have been avoided if only they had the prior theoretical knowledge and awareness to get themselves out of danger before it even happens.

We also teach techniques against resistance, ensuring that you can confidently and effectively use our techniques against a real attacker and so that you can familiarise yourself with the force and resistance involved in a real-life self-defence situation and know what to do to stay safe.

Sign up NOW – Limited spaces.

You can trial one of our many classes, book yours today

You can trial one of our many classes, book yours today

The best way to see if any of our classes are for you, is to experience it first-hand. See our Academy, meet our instructors and emerge yourself in the UMF culture.

To register for your trial class simply check the class schedule, then click the link below to fill in the registration form.

Register online for your Trial Class